Fish sticks (wheat free) & Tartar sauce (hfcs-free)
Fish sticks
Fillets of cod
1 egg
Brown rice cereal
Cut fillets into stick size pieces. Dip in beaten egg, cover in cereal and shallow fry. Cook through, takes about 7-10 minutes. Enjoy.
Tartar sauce
2 tbsp mayonnaise
1 tbsp sweet relish
1 tsp lemon juice
Mix all ingredients together. Cool in fridge for an hour. Enjoy.