Ingredients Lean Beef 1.5 – 2 pounds Ginger 1 Tbsp Chilli powder or Paprika 2 Tsp Cumin powder 1 Tsp Allspice 1 Tsp Salt 1 Tsp Green chillies (optional) chopped fine Coriander leave (cilantro) chopped (1 bunch) Onion (half) chopped, diced Bread 2 Slices Soaked In Water Eggs 3 -4 beaten Breadcrumbs 1 cup Directions Mix […]
Mayonnaise Goat’s milk Kefir or yogurt or sour cream Salt, pepper to taste Garlic powder or minced garlic Mix ingredients together. Mayonnaise and sour cream/kefir/yogurt in almost equal quantities. Salt, garlic, pepper or other seasoning according to taste. It tastes great and no additives.
Fish sticks Fillets of cod 1 egg Brown rice cereal Cut fillets into stick size pieces. Dip in beaten egg, cover in cereal and shallow fry. Cook through, takes about 7-10 minutes. Enjoy. Tartar sauce 2 tbsp mayonnaise 1 tbsp sweet relish 1 tsp lemon juice Mix all ingredients together. Cool in fridge for an […]
Chicken nuggets (wheat free) Chicken breast boneless (4) Half an onion 3 carrots (optional) Garlic minced 1tbsp 2 eggs Brown rice cereal Put the chicken breast, onion, carrots, garlic and eggs in the food processor and blend until minced. Make patties, cover in brown rice cereal and shallow fry in olive oil, about 5-7 minutes […]
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